Duration:
Self-study or Classroom Training
Description:
The 50-Minute Manager Series was designed to cover critical business and professional development topics in the shortest time possible. Our easy-to-read,
easy-to-understand format can be used for self-study or classroom training, or even office training. With a wealth of hands-on exercises, the 50-Minute
books keep you engaged and help you retain critical skills.
We all wish we could learn to concentrate better. Now, with this book, you can! Discover how to build the necessary mental discipline to keep the mind from
wandering. Exercises are included to help you develop the skill of concentration and improve your listening and memory habits.
Table of Contents:
Preface
Part 1: About Concentration
Definitions: What Is Concentration?
Chapter 1: Why Can't I Concentrate?
Chapter 2: How Can I Learn the Skill of Concentration?
Part 2: Barriers to Concentration
Chapter 3: What If I Don't Feel Like Concentrating?
Chapter 4: How Can I Concentrate Despite Distractions?
Part 3: What Concentration Can Do for Me
Chapter 5: How Can I Use Concentration to Be More Confident?
Chapter 6: How Concentration Will Improve My Listening, Memory and Study Skills
Part 4: No More Excuses
Chapter 7: What If I'm Too Tired to Concentrate?
Chapter 8: What If I've Never Been Able to Concentrate?
Summary
Action Plan