Duration:
One day
Description:
This training program is designed to help you acquaint others with stress
management skills. In this course, participants will learn how to define
stress and will learn to understand its effects on emotional health, examine
strategies for coping with stress, employ mindfulness meditation techniques,
learn how to make personal contacts positive and meaningful, and explore ways
to attain and maintain emotional maturity.
Table Of Contents:
INTRODUCTION
Welcome and Introductions
Learning Objectives and Agenda
MODULE 1: Understanding Stress
Recognizing Stress
Identifying Behavior Patterns
The Three Stages of Stress
Examining Workplace Stress
Stress in Your Workplace
Understanding Burnout
Finding the Right Amount of Stress
MODULE 2: Taking Responsibility for Your Own Stress
Identifying Stress in Your Life
Coping with Stress
Stress Release
Case Study: Maria¿s Overwhelming Stress
MODULE 3: Reducing Stress Through Biofeedback, Mindfulness, and Meditation
Understanding Biofeedback and Mindfulness
Meditation Exercise
Seven Attitudes That Contribute to Emotional Health
MODULE 4: Improving Relationships with Self and Others
Accepting Yourself as a Unique Individual
Realistic and Unrealistic Expectations
Assessing Your Strengths
Acknowledging Universal Human Needs
Building Better Relationships
Recognizing Negative Relationship Patterns
How Well Do You Relate to Others?
Case Study: John Relates to Family and Friends
MODULE 5: Enhancing Your Emotional Health
Understanding Emotional Maturity
Case Study: Roger Deals with a Common Problem
Exploring Your Own Emotional Fitness
Building Self-Confidence
Solving Problems Openly
Ten Tips for Maintaining Emotional Fitness
Case Study: Carol Looks Ahead
Setting Personal Goals
CONCLUSION
Learning Objectives Review
Course Evaluation
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